Weigh In record (no journal entry) for 18 June 2019
|
91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 35.82g | Prot: 110.93g | Carbs: 107.66g.
Breakfast: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком. Lunch: Сады Придонья Сок Яблочный, Свинина, Рис Отварной, Белковый Салат. Dinner: Белковый Салат. more...
|
|
2591 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|