Weigh In record (no journal entry) for 18 June 2019
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93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 129.30g | Prot: 210.62g | Carbs: 279.27g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Chicken Thigh Fillets, Tilda Spicy Mexican Basmati Rice. Dinner: By Sainsbury's Jerk Marinade, Sainsbury's Mixed Vegetable Stir Fry, Chicken Thigh Fillets. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream Bar, 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread, Bananas , 100% Crunchy Peanut Butter, Wholemeal Bread. more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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