Weigh In record (no journal entry) for 18 June 2019
|
45.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 17.82g | Prot: 100.43g | Carbs: 79.46g.
Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 遠洋牌 水煮鮪魚, 水煮蛋, 油菜. Snacks/Other: 珍珍 魷魚絲, 芭樂, 聖女果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirleyKuo's Weight History
|