nad_zubakova's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

61.5 kg Lost so far: 3.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1375 kcal

Fat: 27.68g | Prot: 41.83g | Carbs: 235.68g. Breakfast: ВкусВилл Изюм Тёмный, Porridge Sachet, Starbucks Американо Венти, Пятерочка Апельсин, Bite Банан, Окей Яйцо Куриное, Столичная Мельница Мука. Lunch: Самбери Спагетти Болоньезе, Starbucks Флэт Уайт на Обычном Молоке. Dinner: Макдоналдс Макфлури. more...

506 kcal

Exercise: Bicycling (fast) - 24/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.2 kg a Week

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nad_zubakova's Journal, 18 Jun 19

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