Weigh In record (no journal entry) for 18 June 2019
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 82.44g | Prot: 124.02g | Carbs: 188.36g.
Breakfast: 肉松, Compota De Manzana, Requesón 0%, Pan Tostado Integral (9g), 拿铁咖啡（低脂奶）. Lunch: 鹌鹑蛋, 金针菇, 蟹肉条（用鱼糜制造）, 麻辣烫. Dinner: SOS Chia, 金枪鱼/吞拿鱼沙拉. Snacks/Other: 牛奶, 甜樱桃, 火腿片, 瑞士奶酪（低脂）, 小麦面包, 腰果, 香蕉. more...
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2358 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 1 hour, Cross Training - 50 minutes, Standing - 4 hours, Sewing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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jiajia_javi's Weight History
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