Weigh In record (no journal entry) for 18 June 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.32g | Prot: 58.48g | Carbs: 99.22g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä, Maitokahvi. Lunch: Rainbow Mysli Tropical Fruit, Rainbow Maustamaton Rasvaton Rahka. Snacks/Other: Lapin Liha Kotasavu Meetvursti, Banaanit. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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