n.illarionova's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

67.4 kg Lost so far: 17.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

805 kcal

Fat: 42.11g | Prot: 30.43g | Carbs: 80.19g. Breakfast: Полет Пряники Заварные с Вишней, Перекресток Салат Цезарь, Новый Океан Креветки в Рассоле. Lunch: Соленые Огурцы с Укропом, Картофельное Пюре, Останкино Сосиски Сочные Папа Может, Орехи Кешью, Абрикосы. Dinner: Сибуки Морская Капуста. more...

2070 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 58 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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n.illarionova's Journal, 18 Jun 19

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