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doris.banora
Journal
18 Jun 19
doris.banora's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
66.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
855 kcal
Fat: 45.98g | Prot: 32.60g | Carbs: 74.34g.
Breakfast:
Äpfel.
Lunch:
Äpfel.
Dinner:
SPAR Cashews Ungesalzen & Ungeröstet, SPAR Vital Nusskern Mischung, Louiz Louizini Knoblauch, Iglo Kohlsprossen .
Snacks/Other:
PowerBar Protein Plus Coconut.
more...
1870 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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doris.banora's Weight History
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