Weigh In record (no journal entry) for 18 June 2019
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70.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.55g | Prot: 94.35g | Carbs: 119.84g.
Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Sosis Ayam, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 0.8 kg a Week
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kikirizky02's Weight History
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