igorffk's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

84.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

935 kcal

Fat: 54.92g | Prot: 43.87g | Carbs: 62.02g. Breakfast: Активия Йогурт Термостатный с Киви и Маракуйей, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Президент Сыр Плавленный Ломтевой Мааздам. Snacks/Other: Valio Жареный Сыр, Блины, Вареное Яйцо. more...

1145 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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igorffk's Journal, 18 Jun 19

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