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igorffk
Journal
18 Jun 19
igorffk's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
84.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
935 kcal
Fat: 54.92g | Prot: 43.87g | Carbs: 62.02g.
Breakfast:
Активия Йогурт Термостатный с Киви и Маракуйей, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2, Президент Сыр Плавленный Ломтевой Мааздам.
Snacks/Other:
Valio Жареный Сыр, Блины, Вареное Яйцо.
more...
1145 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Apple Health - 23 hours and 52 minutes.
more...
Gaining 1.4 kg a Week
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igorffk's Weight History
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