Weigh In record (no journal entry) for 18 June 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 76.16g | Prot: 195.07g | Carbs: 328.52g.
Breakfast: Klementiinit, Skyr Kuningatar, Kana-Auravuoka. Lunch: Dulano Kalkkunanfileeleike , Barilla Pesto, Oululainen Pehmo Kauraviipaleet, Fin Carre Finest Dark Chocolate, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Kana-Auravuoka. Dinner: Rainbow Kermajuusto 17%, Ananas, Fin Carre Finest Dark Chocolate, Kanamestari Maustamaton Broilerin Fileesuikale, Santa Maria Taco Sauce Medium, Snack Day Wholemeal Tortilla Wraps, Hunaja, Banaanit, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Losing 4.2 kg a Week
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