Weigh In record (no journal entry) for 18 June 2019
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.56g | Prot: 95.49g | Carbs: 141.81g.
Breakfast: Яичный Желток, Вареное Яйцо, Food Master Кефир 2,5%. Lunch: Финик, Гречка Отварная, Гуляш из Говядины, Борщ. Dinner: Помидоры, Food Master Кефир 2,5%, Сыр, Вареное Яйцо, Китайская Брокколи (Вареная). Snacks/Other: Финик. more...
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3106 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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AleXPoll's Weight History
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