Weigh In record (no journal entry) for 18 June 2019
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78.3 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.94g | Prot: 39.24g | Carbs: 123.40g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Buah Naga. Lunch: Kecambah, Kecambah, Kecambah, Telur Rebus. Dinner: Kue Bolu Coklat, Cap Cay Kuah, Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Dadar Gulung, Kerupuk Udang. more...
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steady weight
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cahyareswaraintan's Weight History
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