emmamaulidi's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

67.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1131 kcal

Fat: 52.80g | Prot: 51.51g | Carbs: 125.53g. Breakfast: Semangka. Lunch: Sambal Goreng, Telur Rebus, Tempe Goreng, Ikan Tongkol Goreng, Santan, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Ayam Goreng, Melon, Sagu. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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emmamaulidi's Journal, 18 Jun 19

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emmamaulidi's Weight History