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emmamaulidi
Journal
18 Jun 19
emmamaulidi's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
67.1 kg
Lost so far:
7.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1131 kcal
Fat: 52.80g | Prot: 51.51g | Carbs: 125.53g.
Breakfast:
Semangka.
Lunch:
Sambal Goreng, Telur Rebus, Tempe Goreng, Ikan Tongkol Goreng, Santan, Rumah Makan Sederhana Sayur Nangka.
Snacks/Other:
Ayam Goreng, Melon, Sagu.
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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emmamaulidi's Weight History
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