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昨天67.56，今天66.45
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 129.62g | Prot: 72.83g | Carbs: 10.39g.
Breakfast: 防彈咖啡. Lunch: 安佳 奶油, Costco 西洋芹, 煮熟的椰菜花（新鮮）, 生菜, 香菇, 杏鲍菇, 中華 板豆腐, 荷包蛋, 清炒蝦仁, 雞腿. Dinner: 五花肉, 炒雞蛋（整個）, 炒紅蘿蔔, 炒花菜, 炸豬排, 烤雞. Snacks/Other: Nature's Way MCT Oil, 安佳 奶油, 咖啡, Camembert 芝士, 芝司樂 (Cheesedale) 起司片. more...
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Losing 0.7 kg a Week
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ritawawalove's Weight History
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