Weigh In record (no journal entry) for 18 June 2019
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.40g | Prot: 44.37g | Carbs: 170.16g.
Breakfast: 水煮蛋, 吐司. Lunch: 便當. more...
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Losing 1.4 kg a Week
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Stephen.mf's Weight History
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