Weigh In record (no journal entry) for 18 June 2019
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93.5 kg
Lost so far: 10.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.08g | Prot: 61.62g | Carbs: 172.71g.
Breakfast: Sohun, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Asin, Nasi Putih. Dinner: Kue Nastar, Rempeyek. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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ray krisna's Weight History
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