Weigh In record (no journal entry) for 18 June 2019
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70.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.64g | Prot: 116.90g | Carbs: 209.99g.
Breakfast: PB2 粉狀可可花生醬, Costco 球芽甘藍, 低脂希臘優格, 無糖豆漿, 煮熟的乾雞心豆, Costco 科克蘭特級美國乾酪片, 義美 瑪芬堡, 煎蛋. Lunch: OK便利店 黑糖仙草凍, 芒果, 低脂希臘優格, 無糖豆漿, NZMP 乳清蛋白, 黑咖啡, 肉燥, 黑橋牌 蒜味香腸, 白蘿蔔, 海帶（加醬油）, 豆干, Costco 冷凍綜合蔬菜, 炒高麗菜, 7-11 韓式炸雞, 白飯. Dinner: 芒果, 家樂福 低脂希臘優格, 義美 無糖豆漿, 家樂福 家樂福綜合果乾穀片, 家樂福 燕麥片. Snacks/Other: Myprotein 乳清蛋白粉. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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superbbk's Weight History
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