Weigh In record (no journal entry) for 18 June 2019
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.90g | Prot: 27.63g | Carbs: 117.12g.
Breakfast: Yoghurt, Saag, Roti, Egg Omelette, Avocado. Dinner: Dal, Makki Di Roti. Snacks/Other: Fantastic Chicken Noodles . more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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