Weigh In record (no journal entry) for 18 June 2019
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.11g | Prot: 79.22g | Carbs: 107.31g.
Breakfast: Tumis Kangkung, Ayam Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Myprotein Impact Whey Isolate, Kratingdaeng Energy Drink, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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