patrigarcia21's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

63.6 kg Lost so far: 0.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1404 kcal

Fat: 98.51g | Prot: 108.44g | Carbs: 20.79g. Lunch: Hacendado Yogur Griego Natural, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Revuelto, Hacendado Algas con Semillas de Sésamo, Eroski Aguacate . Dinner: Aceite de Oliva, Entrecot, Milbona Queso Light Havarti, Espárragos. more...

494 kcal

Exercise: Correr - 30 minutes, Andar - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

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patrigarcia21's Journal, 17 Jun 19

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patrigarcia21's Weight History