Weigh In record (no journal entry) for 17 June 2019
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3206 kcal
|
Fat: 89.67g | Prot: 234.45g | Carbs: 363.66g.
Breakfast: Dried Fish, Fried Rice, Banana, Oatmeal Smothie. Lunch: Fried Chicken Drumstick No Coating, Fried Rice. Dinner: Lamb Curry, Kenny Rogers Butter Rice. Snacks/Other: Optimum Nutrition Casein Protein, Bright Cow Greek Yogurt, Peanut Butter, Gardenia Fluffy Buns (Kacang Merah Adzuki), Date, Farm Fresh Skinny Low Fat Pure Fresh Milk, Pharmanutri Vital Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|