Weigh In record (no journal entry) for 18 June 2019
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 63.93g | Prot: 124.07g | Carbs: 295.98g.
Breakfast: Potato Puffs, Banana, Oatmeal Smothie. Lunch: Chicken, Brown Rice. Snacks/Other: Optimum Nutrition Casein Protein, Gardenia Fluffy Buns (Kacang Merah Adzuki), Banana Sandwic. more...
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Gaining 4.9 kg a Week
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nazri.awahab's Weight History
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