Weigh In record (no journal entry) for 17 June 2019
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.70g | Prot: 107.03g | Carbs: 198.46g.
Lunch: Tortilla de Maíz, La Moderna Codo 2, Pechuga de Pollo a la Plancha, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Meta Nutrition Full Protein, Calahua Leche de Coco Natural, Almendras, Swan Salchicha de Pavo, Panela, FUD Jamón de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nature Valley Protein Chewy Bar. Snacks/Other: Nestlé La Lechera Dulce de Leche, Bimbo Pan Tostado Integral. more...
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Losing 0.8 kg a Week
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