Weigh In record (no journal entry) for 17 June 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.96g | Prot: 72.93g | Carbs: 149.14g.
Breakfast: Italac Creme de Leite, Ovo (Inteiro), Mamão Formosa, Italac Leite Integral. Lunch: Hellmann's Maionese, Ovo, Mandioquinha, Abóbora Cabotia, Cenouras. Dinner: Parmalat Leite Desnatado, Bacalhau no Forno ou Grelhado, Frango Desfiado. Snacks/Other: Brownie do Luiz Brownie, Nestlé Bombom Smash, Charge Chocolate , Santa Helena Paçoquita (15g), Itambé Creme de Leite. more...
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1628 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.6 kg a Week
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sesmalaura's Weight History
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