Weigh In record (no journal entry) for 17 June 2019
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 47.16g | Prot: 60.96g | Carbs: 140.12g.
Breakfast: 닭다리, 코스트코 버라이어티쿠키, 코스트코 블루베리 베이글, 앵커 무염버터. more...
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Losing 0.7 kg a Week
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