Weigh In record (no journal entry) for 17 June 2019
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144.4 kg
Lost so far: 19.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 96.53g | Prot: 146.06g | Carbs: 52.97g.
Breakfast: Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Cooked Corn, Steamed or Boiled Without Shell Lobster, Steak. Snacks/Other: Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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Gaining 0.2 kg a Week
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BigJim1369's Weight History
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