Weigh In record (no journal entry) for 17 June 2019
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 70.10g | Prot: 67.82g | Carbs: 166.02g.
Lunch: Sütaş Light Yoğurt, Mercimek Çorbası, Etli Nohut, Pirinç Pilavı. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Ayran Çorbası. Snacks/Other: Danone Danette Çikolatalı Puding, Badem Şekeri, Elit Bitter Çikolata Kaplı Draje, Herbalife Protein Bar. more...
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Losing 0.3 kg a Week
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b.ozgurkacar's Weight History
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