Weigh In record (no journal entry) for 17 June 2019
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 113.15g | Prot: 112.66g | Carbs: 338.76g.
Breakfast: Zucker, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Himbeeren, Heidelbeeren, Erdbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Süßkirschen. Dinner: Rote Paprika, Aldi Lachsschinken, Top Mare Räucherlachs, Harry Vollkornbrot, Harry Balance Toast (38g), Ja! Reines Rapsöl, Ei, Wiener Schnitzel. Snacks/Other: Ja! Schlagsahne, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Pink Lady Äpfel, Erdbeerkuchen. more...
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2493 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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