Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
13 Jun 19
jolin8750's Journal, 13 Jun 19
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2019
52.7 kg
Lost so far:
7.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
532 kcal
Fat: 9.85g | Prot: 88.97g | Carbs: 18.41g.
Breakfast:
BSN Syntha-6 Isolate.
Dinner:
Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2127 kcal
Exercise:
Gym - 52 minutes, By cycle - 6 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History