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jolin8750
Journal
12 Jun 19
jolin8750's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
52.1 kg
Lost so far:
8.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
593 kcal
Fat: 26.33g | Prot: 34.14g | Carbs: 56.11g.
Breakfast:
BSN Syntha-6 Isolate.
Dinner:
Es Krim Vanila, Kentang Goreng (Buatan) Rumah, Bakso Daging Sapi.
more...
2453 kcal
Exercise:
Gym - 46 minutes, Running - 10 minutes, Apple Health - 23 hours and 4 minutes.
more...
steady weight
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jolin8750's Weight History
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