Weigh In record (no journal entry) for 17 June 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 53.62g | Prot: 116.89g | Carbs: 250.31g.
Breakfast: Coffee with Skim Milk, Poached Egg, Quaker Rice Cakes - Lightly Salted, Cooked Tomatoes (Canned), Chop't Avocado. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Sweet Potato Soup, Chicken, Tesco Simple Side Salad. Dinner: Aldi Pickled Sliced Beetroot, Cooked Carrots (from Fresh), Broccoli , Cauliflower , Tesco Lightly Salted Rice Cake, Tesco Blueberries, Tesco Sliced Chicken Breast, Tesco Healthy Living Fat Free Cottage Cheese , Strawberries , Baked Sweetpotato (Peel Not Eaten), Total 0% Greek Yoghurt. Snacks/Other: Tesco Lightly Salted Rice Cake, Tea with Skimmed Milk, Apples, Bananas. more...
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1700 kcal
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Exercise:
Wattbike - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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