analuiza.srj's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

76.6 kg Lost so far: 4.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

913 kcal

Fat: 25.39g | Prot: 51.96g | Carbs: 124.24g. Breakfast: Molico Iogurte Light Morango. Lunch: Quiabo Cozido, Bife de Fígado, Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Pastel de Queijo. Snacks/Other: Requeijão, Adria Torrada Integral, Banana Nanica. more...

2526 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Fitness Training (Workout) - 1 hour and 22 minutes. more...

Losing 0.1 kg a Week

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analuiza.srj's Journal, 17 Jun 19

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analuiza.srj's Weight History