Weigh In record (no journal entry) for 17 June 2019
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48.5 kg
Lost so far: 26 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.22g | Prot: 80.78g | Carbs: 44.75g.
Breakfast: Мёд, Сырники в Духовке. Lunch: Epica Йогурт Натуральный, Грудка Индейки. Dinner: Сернурский Сырзавод Сернурская Рикотта, Мидии (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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zanoza511's Weight History
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