Weigh In record (no journal entry) for 17 June 2019
|
86.7 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 34.27g | Prot: 106.24g | Carbs: 119.75g.
Breakfast: Mamão Formosa, Café, Bolo samanta. Lunch: Feijão Carioca Cozido, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Equilíbrio Saudável Semente de Chia, Banana Prata, Nestlé Iogurte Natural Integral. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|