Weigh In record (no journal entry) for 17 June 2019
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121.0 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 68.15g | Prot: 115.67g | Carbs: 26.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steak, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Dinner: Steak, Butter. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4060 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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