Weigh In record (no journal entry) for 17 June 2019
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 50.25g | Prot: 65.23g | Carbs: 46.04g.
Lunch: Repolho Refogado, Coxa de Frango, Sobrecoxa de Frango, Abobrinha, Cenouras, Rúcula, Alface Romana. Dinner: Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Gorgonzola, Queijo Parmesão (Duro), Cenouras, Omelete ou Ovos Mexidos. Snacks/Other: Suco de Laranja Natural. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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