Weigh In record (no journal entry) for 17 June 2019
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 79.15g | Prot: 105.69g | Carbs: 212.61g.
Breakfast: Empanada Frita, Quillayes Queso Mozzarella, Loncoleche Protein Milk, Huevo, Marraqueta. Lunch: Loncoleche Protein Yoghurt Extra Proteína, Carne Mechada, Arroz Integral (de Grano Medio, Cocido). Dinner: Kellogg's Zucaritas, Huevo Revuelto, Pechugas de Pollo (o Cocidas), Acuenta Aceite Vegetal. Snacks/Other: Fuchs Pan Molde Integral, Toddy Galletas con Chispas de Chocolate, Cacahuates sin Sal Secos Tostados, Uvas Pasas (sin Semillas). more...
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steady weight
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