|
OK, daar gaan we weer 💪
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 41.51g | Prot: 97.06g | Carbs: 33.03g.
Breakfast: Lijnzaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Aldi Geitenkaas Spread, Tomaten, Colruyt Everyday Gerookte Atlantische Zalm, Lignavita Proteinebrood. Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Delhaize Grijze Garnalen, Avocado Mayonaise, Gekookte Asperges (Vers), Tomaten, Komkommer (Geschild), Gemengde Sla. Snacks/Other: PronoKal Dessert met Chocoladesmaak, Lijnzaad. more...
|
|
2619 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|