Weigh In record (no journal entry) for 17 June 2019
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.32g | Prot: 90.41g | Carbs: 76.83g.
Breakfast: Nestlé Biscoito Integral (Pacote), Banana Nanica, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado (40g). Lunch: Ovo, Tomates, Pernil Assado. Snacks/Other: Iogurte de Kefir, Bom Sabor Queijo Frescal de Soro de Leite, Mãe Terra Biscoito Orgânico e Integral, Ovo, Nestlé Nesfit Cacau e Cereais, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 1.4 kg a Week
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D.Cioffi's Weight History
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