Weigh In record (no journal entry) for 17 June 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.55g | Prot: 36.34g | Carbs: 156.17g.
Breakfast: Mel, Café com Leite Integral, Pão de Centeio Integral. Lunch: Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido. Dinner: Tirol Queijo Mussarela (18g), Excelsior Fiambre com Picles, Brazoka Goma de Tapioca Hidratada, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Integral, Bergamota, Veritá Bolo de Aipim com Coco, Banana Caturra. more...
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2039 kcal
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Exercise:
Elliptical - 22 minutes, Hiking - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Que coisa boa!!! Chegando no meu primeiro objetivo, devagar e com saúde.
17 Jun 19 by member: Maramedeiros20
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Maramedeiros20's Weight History
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