Weigh In record (no journal entry) for 17 June 2019
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59.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 42.82g | Prot: 41.59g | Carbs: 77.32g.
Breakfast: 玄米ごはん. Lunch: オリーブオイル, キャベツ, プチトマト, 日本ハム ローストサラダチキン プレーン, おかめ納豆 納豆 (33,7g). Dinner: みそ汁, 牛肉、レタス、トマト、サルサソース入りタコス. Snacks/Other: チョコ. more...
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Losing 0.7 kg a Week
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