Weigh In record (no journal entry) for 17 June 2019
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 69.12g | Prot: 259.13g | Carbs: 276.65g.
Breakfast: Chiefs Protein Pudding "Caramel City", Banane, New Lifestyle Gauda Leicht Schmelzkäse, Mühlstätter Rinderrohschinken, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: Uncle Ben's Express Reis Mediterran, Schärdinger Landfrischkäse Schnittlauch, SPAR Vital Huhn mit Gemüse und Reis. Dinner: Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 2.6 kg a Week
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ChristophS6's Weight History
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