Аболтус's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

81.3 kg Lost so far: 37.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

856 kcal

Fat: 34.60g | Prot: 101.20g | Carbs: 31.84g. Breakfast: Чай Несладкий, Джемы и Варенья, Приволжский Творог 5%. Lunch: Куриное Филе. Dinner: Вареное Яйцо. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Богдамилк Сыр Эгейский Свежий. more...

2942 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...

Gaining 1.2 kg a Week

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Аболтус's Journal, 17 Jun 19

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Аболтус's Weight History