Weigh In record (no journal entry) for 17 June 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.89g | Prot: 107.25g | Carbs: 140.74g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Cinnamon Butter, Water. Dinner: Shullsburg Cheddar Cheese Curd, Riesling Wine, Birds Eye Voila! Garlic Chicken, Water. Snacks/Other: Tostitos Salsa Con Queso, Light Tortilla Corn Chips, AMC Movie Theater Popcorn (Small), Ferrara Pan Lemonhead Candy. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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