NAS250's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

106 kg Lost so far: 15 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1216 kcal

Fat: 62.23g | Prot: 75.75g | Carbs: 92.87g. Breakfast: Lotus Dinosaurus Chocolat au Lait, Dolce Gusto Café au Lait. Lunch: Comté, Petits Pois (Égouttés Solides, en Conserve), Leader Price Thon Albacore A l'huile d'olive Vierge Extra. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NAS250's Weight History

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NAS250's Journal, 17 Jun 19

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NAS250's Weight History