Weigh In record (no journal entry) for 30 July 2010
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51.3 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.24g | Prot: 57.42g | Carbs: 164.32g.
Breakfast: Black Label Fully Cooked Bacon, 35 Calorie Vegetable Fiber White Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Lunch: Caramel Frappuccino Light (Venti). Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Baked Beans with Pork and Sweet Sauce (Canned), Mexican Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blue Bell No Sugar Added Country Vanilla, Strawberries, Pretzel M&M's. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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