Sarge4's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

84.5 kg Lost so far: 10.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1220 kcal

Fat: 52.00g | Prot: 40.00g | Carbs: 158.00g. Breakfast: Veggie Omelette. Lunch: Organic Tortilla Chips, Organic Raw Sharp Cheddar Cheese. Dinner: TOTINOS Pizza Rolls (Combination). Snacks/Other: Butterfinger Bar, Water, Arnold Palmer Zero Half & Half Iced Tea. more...

2814 kcal

Exercise: Driving - 3 hours and 20 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Desk Work - 6 hours, Housework - 20 minutes. more...

Gaining 1.9 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 02 Jan 13

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Sarge4's Weight History