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I didn't even work out yesterday, I managed to lose almost 1/2 a pound. That's pretty cool. Well, my friend and her family are coming back today, so I had ALOT of loading and unloading of my stuff to do this morning.. so we're completely vacated from their house, and back home. I do plan on working out maybe when Owen's sleeping for his afternoon nap, or when he goes to sleep tonight. I dunno why, but it feels like I was able to workout more comfortably at my friend's house than here.. Go figure.
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125.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 61.20g | Prot: 83.92g | Carbs: 201.35g.
Breakfast: crystal light tea, country oatmeal bread, optima, vanilla caramel. Lunch: scrambled egg, egg white, Chunky Vegetable Hash, reduced fat mayo, sharp cheddar slice, deli thin ham, La tortilla Factory. Dinner: crystal light tea, Flour Tortillas, corn tortilla chips, Dip, Cheese with Chili Pepper (Chili Con Queso) , refried beans, cumin, garlic powder, tomato sauce, green beans, ground beef. Snacks/Other: lowfat milk, sugar free fudgesicle, extra dark chocolate, cheez-its, mexican rice. more...
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4257 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 40 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 1.9 kg a Week
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