Weigh In record (no journal entry) for 17 June 2019
|
70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 49.10g | Prot: 37.87g | Carbs: 133.36g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Cherry Tomatoes, Honey Mustard Dressing, Tesco Cucumber, Radishes, Avocados, Tesco Iceberg Lettuce. Dinner: Tesco Breaded Chicken Escalopes, Asda Lemon & Black Pepper Dressing, Sainsbury's Baby Leaf Spinach, Fennel Bulb, Radish. Snacks/Other: Muller Light Strawberry Yogurt, Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|